5 Naturopathic Ways to Cure Constipation for Good!
I’m going to share with you my top five naturopathic cures for constipation that have worked for me and countless other patients in my practice. I’ve been a naturopath wheelers hill since I graduated with my degree, and I’ve helped many people cure their chronic constipation forever by using these tips, so let’s dive right in!
1) Eat whole grains
Whole grains, including wheat, rice and oats, contain more fibre than processed grains. Your body requires dietary fibre to stay regular; it takes time to digest, which keeps food moving through your system. If you find yourself becoming constipated often or if you’re having a difficult time staying regular, eat plenty of whole grains in addition to other high-fibre foods like fruits and vegetables.
Depending on your diet habits and lifestyle choices before you begin experiencing constipation problems—like stress or dehydration—it may take some time for your body’s natural functions to return to normal. Add whole grains slowly at first, as they might increase digestive discomfort while your system adjusts. Consider naturopathy wheelers hill if you experience severe constipation.
2) Eat plenty of fruits and vegetables
Eating plenty of fibre-rich fruits and vegetables can go a long way toward helping you keep regular. These foods help improve bowel function because they contain high amounts of fibre, which helps slow down digestion and decreases intestinal transit time. Be sure to aim for at least 25 grams of fibre each day. If that’s not possible, consider a fibre supplement (psyllium is popular).
Get some exercise: Exercise also helps promote normal bowel movements because it promotes blood flow throughout your body, including your digestive tract. The more blood is flowing through your intestines; the more likely that waste will move quickly through your colon and out of your body.
Drink enough water: Hydration is important during any diet or exercise routine because staying hydrated allows muscles and organs within our bodies to operate efficiently.
3) Drink lots of water
Water is one of your body’s primary mechanisms for flushing out toxins and eliminating waste, as per the best naturopath wheelers hill. If you don’t drink enough water, your body can take a more aggressive approach by using harsh chemicals like acids to purge its systems of unwanted waste. This process could result in constipation and other unpleasant conditions that are worth avoiding. To prevent these problems, simply drink plenty of H2O on a daily basis (aim for at least 8 cups per day).
4) Bulk up with fibre supplements
Our bodies can only absorb a limited amount of fibre at any given time. If you’re looking to add more fibre to your diet, make sure you take it in moderation with other meals or supplements. Taking too much fibre at once can cause stomach upset and cramping.
5) Use natural herbs for constipation relief
When it comes to constipation relief with naturopathy wheelers hill, herbs can be just as good as laxatives. Natural herbs are gentle on your body, so they won’t produce any unpleasant side effects like diarrhea or cramping—which is what makes them great natural remedies for constipation relief. Also, unlike many commercial laxatives that can deplete your body of important nutrients and minerals, there are no known risks or side effects associated with using natural herbs for constipation relief.